View Workout (Oliver Satola)
South on 25C
July 21, 2021 (Morning)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
Past Whitman, then back to campus to try out Kingswood XC course, only the proposed 5k was about a kilometer short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:53 | |||
| 5.0 Miles | 36:30 | 7:18 / Mile | Training | 4th Hoka Arahis (Blue and Orange) |
| 2.5 Miles | 18:23 | 7:21 / Mile | Training | 4th Hoka Arahis (Blue and Orange) |