View Workout (Coach Fortney)
Elliptical/Roller Run
January 8, 2010 (Morning)
Exercise Type: Other
Comments:
45 minute workout on the elliptical and the roller mill at school. 10 minutes on elliptical then 10 minutes on roller mill then repeated.
8 minute ABS this morning with dirty dozen also
5 PM
183
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:00 | 7:53 / Mile |