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Last Swim with the HS Team

January 8, 2010 (Afternoon)

Exercise Type: Swim

Weather: PHS Pool

Comments:
5-2K-2
16x50 Drill
10x50 MoKick with Tennis Balls
5x200
10x(75 Build, 25 From Dive)
10x 2-Turn 50s
6x4x25 (Alternating Free/Stroke by Set, 2 Breaths on Free)
600 Indian Swim

"Meters" = Yards