View Workout (Dror Vaknin)
Ballast Point park to Bayshore and McDill Dog Park
January 8, 2010 (Morning)
Exercise Type: Run
Weather: 54 and cool
Comments:
build up the pace after the first mile. Actually felt good as the run went the pace got better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 47:35 | 7:02 / Mile | Easy |