View Workout (Jannelle Bruns)
Run at Planet Walk
July 23, 2021 (Morning)
Exercise Type: Run
Comments:
116.0 lbs
Drove to Ft Walla Walla. Did run into VA and looped around once. Short run. Still recovering from our hike last Tuesday. Thighs and calves are still really sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.71 Miles | 36:31 | |||
| 0.52 Miles | 5:41 | 10:55 / Mile | Warmup | Nike Flex 2017 Black |
| 3.11 Miles | 28:57 | 9:18 / Mile | Easy | Nike Flex 2017 Black |
| 0.08 Miles | 1:53 | 23:32 / Mile | Cooldown | Nike Flex 2017 Black |