View Workout (Jannelle Bruns)
Run Outside with JR
July 24, 2021 (Morning)
Exercise Type: Run
Comments:
116 lbs
Drove to Ft Walla Walla
Walked with JR for a bit
Ran 3 miles
Walked with JR for a cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 1:01:00 | |||
| 0.7 Miles | 14:23 | 20:32 / Mile | Warmup | Nike Flex 2017 Black |
| 3.02 Miles | 31:17 | 10:21 / Mile | Steady State | Nike Flex 2017 Black |
| 0.66 Miles | 15:20 | 23:13 / Mile | Cooldown | Nike Flex 2017 Black |