View Workout (Kerry Grant)
4 Mile Run
July 5, 2021 (Morning)
Exercise Type: Run
Weather: 78
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 37:19 | 9:18 / Mile | 161 | 182 | Easy | ASICS Gel Kayano 26 |