View Workout (Kerry Grant)
4 Mile Run
July 10, 2021 (Morning)
Exercise Type: Run
Weather: 77
Comments:
To the Bristol, VA courthouse and back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.02 Miles | 37:25 | 9:18 / Mile | 156 | 174 | Easy | ASICS Gel Kayano 26 |