View Workout (Kerry Grant)
4 Mile Run
July 20, 2021 (Afternoon)
Exercise Type: Run
Weather: 82
Comments:
To Rotary Field, Down Anderson and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 37:47 | 9:25 / Mile | 153 | 179 | Easy | ASICS Gel Kayano 26 |