View Workout (Judson Cake)
Easy run
January 6, 2010 (Night)
Exercise Type: Run
Weather: Cold
Comments:
Easy run around town with a few uphills power strides and some bounding uphill afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:21 | 6:43 / Mile | Easy |