View Workout (Oliver Satola)
Atwell Hill
July 23, 2021 (Morning)
Exercise Type: Run
Weather: 60's; Drizzly
Comments:
Same as last week, but a bit longer down the road. Great view of Mt. Cube. Joe Viv accompanied us as well. Looking for a 13-er next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 1:23:30 | 6:48 / Mile | Long | 1st Brooks Launch (Black and Blue) |