View Workout (Judson Cake)
Workout # 18
January 7, 2010 (Morning)
Exercise Type: Run
Weather: Windy, Cold
Comments:
4 mile warmup, then 2x20 minutes with 4 minutes east between. 3 mile cooldown. About 5:15 pace for the 20 minute pieces. They were into the wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.7 Miles | 1:29:55 | 6:07 / Mile | Tempo |