View Workout (Steve Donohoe)
crossfit run/bench workout
January 8, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Crossfit workout
5 Rounds of....
45 lbs dumbell bench 20 reps
400 meters at 8 min mile pace 15:30 minues
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 9:25 | 7:32 / Mile |