View Workout (Oliver Satola)
Cooper
July 27, 2021 (Morning)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
With some extensions on side roads. Left knee was a bit more achy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:00 | 7:11 / Mile | Training | 1st Brooks Launch (Black and Blue) |