View Workout (Oliver Satola)
Webster Rd
July 28, 2021 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
Went all the way to Atwell Hill rd and down that to the point where the road was far too steep to run down. Hit an extension on Webster road to get mileage up. Iced knee pretty well yesterday so I felt no real discomfort on the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:37:30 | 7:13 / Mile | Long | 4th Hoka Arahis (Blue and Orange) |