View Workout (Jannelle Bruns)
Run on Treadmill
July 28, 2021 (Morning)
Exercise Type: Run
Comments:
119.2 lbs. (Period started yesterday)
7437 steps
Tried to do the 6 minute intervals. Only made 12 minutes. SOOO tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 46:02 | |||
| 1.01 Miles | 12:10 | 12:02 / Mile | Warmup | Nike Flex 2017 Black |
| 1.57 Miles | 15:01 | 9:33 / Mile | Interval | Nike Flex 2017 Black |
| 1.51 Miles | 18:51 | 12:29 / Mile | Cooldown | Nike Flex 2017 Black |