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Trafalgar

July 30, 2021 (Night)

Exercise Type: Run

Comments:
Walked into lab today. Took the long way, I noticed it started to get a bit toasty out. A heat wave is coming through (not a dome though thankfully). I didnt stay too late. Its a good system especially today cause it got even hotter during the day. I had to come home and chill for it to get cool. Still 30+ when I got out. Ran down to the beach and along Jericho. Lots of folks out there. Then came down Pt Grey Rd to Trafalgar and came back up the ridge on 20th. Took a little bit for me to get into stride, but after that, I felt good. Good to be out on the streets, where I am happy and at peace. It was still hot so I felt like I was really working. Legs not that sore even though I walked a lot today too.

Essentials: Stretch

Got back and stretched and downed a lot of water. Again, you can tell its toasty. Dig the night runs everyonce and a while. I can also tell we are loosing our daylight more and more. I never really took in or experienced the darkness in at the end of the year cause I was in quarantine but I bet its gonna be a big shift.