View Workout (ralph walker)
swim
January 9, 2010 (Morning)
Exercise Type: Swim
Comments:
600 free
150 pull
50 fast x 3
25 kick
25 drill x 8
25 free
50 kick with finns
50 free x 4
50 free
50 other x 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:10:00 | 40:14 / Mile |