View Workout (Michael Ruggiero)
Lou Gehrig
January 9, 2010 (Morning)
Exercise Type: Run
Weather: 42
Comments:
Not a bad run,My week got screwed up with the new job,and thursday I was just too tired. Nice clean crisp morning.didn't see nearly as many runner/walkers as last week,what happened to all those resolutions?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:15 | 8:03 / Mile | white laces |