View Workout (Jannelle Bruns)
Run on Treadmill
August 2, 2021 (Morning)
Exercise Type: Run
Comments:
115.0 lbs
10,372 steps
Did How Far in 15. Then ran slowly more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.27 Miles | 1:00:47 | |||
| 1.01 Miles | 12:01 | 11:53 / Mile | Warmup | Nike Flex 2017 Black |
| 1.92 Miles | 15:05 | 7:51 / Mile | Speed | Nike Flex 2017 Black |
| 2.26 Miles | 20:51 | 9:13 / Mile | Steady State | Nike Flex 2017 Black |
| 1.08 Miles | 12:50 | 11:52 / Mile | Cooldown | Nike Flex 2017 Black |