View Workout (Steve Donohoe)
Quick Treadmill Run before Community Meeting
August 2, 2021 (Night)
Exercise Type: Run
Weather: indoors
Comments:
Quick treadmill run before meeting - 2 miles on 7 for mile 1 and bumped it up 1 per tenth of a mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:05 | 8:32 / Mile |