View Workout (Ethan Teare)
Snow...Snow...
January 9, 2010 (Morning)
Exercise Type: Run
Comments:
well the sun was out today!! yet still quite difficult to find a road safe to run on that is not all frictionless and such...so i tried a tempo on a road that was not my first choice but it was clear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.88 Miles | 33:00 | |||
| 2.55 Miles | Warmup | Gel-Nimbus 11-Onyx | ||
| 5.33 Miles | 33:00 | 6:11 / Mile | Tempo | Gel-Nimbus 11-Onyx |
| 2.0 Miles | Cooldown | Gel-Nimbus 11-Onyx |