View Workout (Oliver Satola)
Long-ish
August 4, 2021 (Morning)
Exercise Type: Run
Weather: 60's; Partly Cloudy
Comments:
Was alone, as I had to DRM and wanted to get back nice and early. Felt borderline sick to start but it was just dehydration. Will probably double this afternoon just to keep the frontloading up before the packed programming later this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:14:00 | 7:13 / Mile | Training | 4th Hoka Arahis (Blue and Orange) |