View Workout (Eric Thumma)
Brookline Track
August 4, 2021 (Night)
Exercise Type: Run
Comments:
Launch: 18.67
200 walk/jog recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 11:35 | |||
| 1.3 Miles | Warmup | |||
| 1000.0 Meters | 3:57 | 6:21 / Mile | Speed | |
| 800.0 Meters | 2:59 | 6:00 / Mile | Speed | |
| 600.0 Meters | 2:19 | 6:12 / Mile | Speed | |
| 400.0 Meters | 1:24 | 5:37 / Mile | Speed | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 100.0 Meters | 0:16 | 4:17 / Mile | Speed | |
| 1.0 Miles | Cooldown |