View Workout (Andy )
Greenlake Repeats
January 9, 2010 (Morning)
Exercise Type: Run
Comments:
8x200's with Matt. This may become a tradition :)
Mine were all under 34s this time. Most right at it. I think this is where I want to be for a few weeks pace wise. Last one was about 31.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Interval | Mizuno Wave Runner 12 v2 |