View Workout (Naomi Blaushild)
another cold run in the manor
January 9, 2010 (Afternoon)
Exercise Type: Run
Weather: cold with some pretty snow at the beginning
Comments:
roads were okay for the most part but some places were pretty slippery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Mizuno Wave Elixer 4 |