
January 9, 2010 (Morning)
Exercise Type: Run
Weather: 32 degrees, Overcast
Comments:
I'm finally back.
My first run in 3 weeks because of an ankle injury.
While on my run on Dec. 19, I really rolled my ankle hard. Didn't think much of it at first, but the next day I could definitely feel it. It took me out the entire Christmas Break.
Then last week it started to feel better, then I re injured it playing some Frisbee. I'm still going to go easy on it for a little while.
Anyways, loved the run, nice to be back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.85 Miles | 35:57 | 7:24 / Mile | Long |