View Workout (Micah Aldrich)
Creal
January 9, 2010 (Morning)
Exercise Type: Run
Weather: 2
Comments:
I ran farther than there were degrees outside today. But it actually didn't feel too bad once I got north of the big country loop turn and into the wooded section. There were enough tracks that it wasn't too bad of footing most of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:49 | 6:52 / Mile | Adidas ZX800 |