View Workout (Oliver Satola)
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August 9, 2021 (Morning)
Exercise Type: Swim
Weather: 80's; Windy
Comments:
Aqua-jogged in the crib during 2nd clinic off. Will hit an afternoon session as well.
Left knee was in a bad way during the football game so I sat that one out and took yesterday off in the hopes that I'll recover quickly. My plan this week is just to nurse this thing like crazy and hopefully be completely gucci by 2 weeks time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1000.0 Meters | 40:00 | 1:04:22 / Mile | Training |