View Workout (Michael Lilley)
5 Miles
July 31, 2008 (Afternoon)
Exercise Type: Run
Weather: 80 degrees
Comments:
Felt good and relaxed like this morning. Ran 6:30's on the way up and on the way back cranked it down to 6:15 pace and then eventually a 5:30 final mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:26 | 6:17 / Mile | Nike Elite |