View Workout (Mike Schellen)
Gym - treadmill
January 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
Full warmup and cooldown. Approximately 900 calories burned. Morning weight - 209.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | 12:00 / Mile | Training | Asics GT-2140 |