View Workout (Jannelle Bruns)
Run in Port Angeles
August 14, 2021 (Morning)
Exercise Type: Run
Comments:
Got up and ran on the Olympic Discovery Trail in Port Angeles before going to Judy and Alain's. JR went and walked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 1:03:19 | |||
| 0.57 Miles | 12:50 | 22:30 / Mile | Warmup | Nike Flex 2017 Black |
| 3.4 Miles | 35:15 | 10:22 / Mile | Easy | Nike Flex 2017 Black |
| 0.71 Miles | 15:14 | 21:27 / Mile | Cooldown | Nike Flex 2017 Black |