View Workout (Ryan Miller)
Winter Track Practice
January 7, 2010 (Afternoon)
Exercise Type: Run
Weather: -5
Comments:
Inside Running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Nike shoes | ||
| 1.0 Miles | Easy | Nike shoes |