View Workout (Ryan Miller)
CU Meet
January 9, 2010 (Morning)
Exercise Type: Run
Weather: 20
Comments:
5.11.96
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.88 Miles | 7:02 | |||
| 600.0 Meters | Warmup | Nike shoes | ||
| 1500.0 Meters | 5:11 | 5:33 / Mile | Race | Alligator Spikes |
| 600.0 Meters | 1:51 | 4:57 / Mile | Race | Alligator Spikes |
| 0.2 Miles | Cooldown | Nike shoes |