January 9, 2010 (Afternoon)
Exercise Type: Run
Weather: 37
Comments:
Loop with Steve,walked with Steve about 1/2 mile in & then dyanmics after 1 mile, ran until WB Elem/Coral, Steve went back to truck & I went through & to the other side of the loop coming out by gas station, went to light & took left to Crab house, turned around, back to loop and finished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 1:06:25 | 10:12 / Mile |