View Workout (Jannelle Bruns)
15 Minute Speed Test
August 20, 2021 (Morning)
Exercise Type: Run
Comments:
113.6 lbs
4843 steps
Flying to Vegas today with Julie & Melia for the Gift Show
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.13 Miles | 27:31 | |||
| 0.51 Miles | 5:26 | 10:39 / Mile | Warmup | Nike Flex 2017 Black |
| 1.94 Miles | 15:05 | 7:46 / Mile | Speed | Nike Flex 2017 Black |
| 0.68 Miles | 7:00 | 10:17 / Mile | Cooldown | Nike Flex 2017 Black |