View Workout (Coach Glor)
(Untitled)
August 21, 2021 (Morning)
Exercise Type: Run
Comments:
8 miles at Mendon Ponds Park in the rain. Ran Roots 'n Road 3 mile trail race. Placed 1st overall. Felt good. I wore a bandage and compression socks to help with my sore calf. Didn't feel bad during the race. 2 mile warm-up and 3 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Race | Saucony Peregrine Grey |