December 30, 2009 (Morning)
Exercise Type: Run
Comments:
Ran to the Rec center to get a workout out in on the track, turns out the track is closed until the 3rd for repainting. I was pissed because I was excited to be able to run a few miles without having to truncate my stride. I ended up going to the treadmill because the Rec center actually has very good treadmills for running and because I wasn't dressed to do 8 miles outside.
Ran the 4th miles at 6:00, just cuz I get bored on treadmills and that gave me something to do.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 55:00 | 6:52 / Mile | Mizuno Wave Elixir (2) |