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Rec Center

December 30, 2009 (Morning)

Exercise Type: Run

Comments:
Ran to the Rec center to get a workout out in on the track, turns out the track is closed until the 3rd for repainting. I was pissed because I was excited to be able to run a few miles without having to truncate my stride. I ended up going to the treadmill because the Rec center actually has very good treadmills for running and because I wasn't dressed to do 8 miles outside.

Ran the 4th miles at 6:00, just cuz I get bored on treadmills and that gave me something to do.

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:00 6:52 / Mile   Mizuno Wave Elixir (2)