View Workout (Keith Behrman)
Como and Transit way
January 3, 2010 (Morning)
Exercise Type: Run
Comments:
Dont remember what I did, but I think I did the transit way. Decent footing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:00 | 6:42 / Mile | Mizuno Wave Elixir (2) |