January 7, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy, cold, and windy
Comments:
Home, La Brea, Suspiro, Petra, Addicks Clodine, Bellaire, bayou trail, Petra, Suspiro, La Brea, Home
Strong wind from the NNW, start of the freak cold spell in Houston, figured that it is helping me prepare for my return to Cleveland, managed to run in shorts, noticed that my barber was now open because she wasn't early when I tried to get a haircut, stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 48:43 | 6:57 / Mile | Training |