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Start of the Cold Spell

January 7, 2010 (Morning)

Exercise Type: Run

Weather: Cloudy, cold, and windy

Comments:
Home, La Brea, Suspiro, Petra, Addicks Clodine, Bellaire, bayou trail, Petra, Suspiro, La Brea, Home

Strong wind from the NNW, start of the freak cold spell in Houston, figured that it is helping me prepare for my return to Cleveland, managed to run in shorts, noticed that my barber was now open because she wasn't early when I tried to get a haircut, stretch

Distance Duration Pace Interval Type Shoes
7.0 Miles 48:43 6:57 / Mile Training