
January 8, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy, cold, and windy
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail, Alief Clodine, Winkleman, Bayou Trail, Petra, Suspiro, La Brea, Home
Had to break out the sweat pants for this run, looked for evidence that it was below freezing outside, stretch, Bear+2
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.1 Miles | 41:35 | 6:49 / Mile | Training |