View Workout (Ben Yavitt)
Off Day - Bike
August 23, 2021 (Morning)
Exercise Type: Other
Comments:
Tired today because I think I had such an un-stimulating weekend and dropped into a lull. Well to combat that, hit the bike in the early morning. Chilly today. I really like it. Got to work, it was quiet but Ziyue showed up and we just hit the grind. I think that's where Im at my best. Tried to race home but got a lot on my table right now. But I guess you need mental health days every day, its all about the pacing and balance.