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January 8, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.4 Miles 1:14:49
2.0 Miles 15:00 7:29 / Mile Warmup  
2.7 Miles 20:00 7:24 / Mile Easy  
2.0 Miles 15:00 7:29 / Mile Easy  
1.0 Miles 4:49 4:49 / Mile Race  
1.35 Miles 10:00 7:24 / Mile Recovery  
1.35 Miles 10:00 7:24 / Mile Cooldown  

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