View Workout (Mike Curry)
(Untitled)
January 9, 2010 (Night)
Exercise Type: Run
Comments:
workout at unionville... 2 mile warmup then 2 mile tempo on track.. 5:48,5:30 (11:18).. then 800 jog and then 6x(200 on(30-32 sec)/ 200 off)..mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:00 | 6:34 / Mile | Nike Air Pegasus 25+ (Black/White/Navy) |