View Workout (Eric Thumma)
Brookline Track
August 24, 2021 (Morning)
Exercise Type: Run
Comments:
200 m (walk-jog recovery)
Launch: 36.32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 7:45 | |||
| 1.3 Miles | Warmup | |||
| 800.0 Meters | 3:02 | 6:06 / Mile | Speed | |
| 600.0 Meters | 2:16 | 6:04 / Mile | Speed | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Speed | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 100.0 Meters | 0:19 | 5:05 / Mile | Speed | |
| 0.7 Miles | Cooldown |