View Workout (Jannelle Bruns)
Run at Hotel in Las Vegas
August 21, 2021 (Morning)
Exercise Type: Run
Comments:
At the Gift show with Melia and Julie Can't remember what type of runs I did on what days. Variety of Heart Rate ladder, .25 intervals, Steady, long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.34 Miles | 51:46 | |||
| 0.86 Miles | 9:41 | 11:15 / Mile | Warmup | Nike Flex 2017 Black |
| 3.48 Miles | 30:00 | 8:37 / Mile | Nike Flex 2017 Black | |
| 1.0 Miles | 12:05 | 12:05 / Mile | Cooldown | Nike Flex 2017 Black |