August 25, 2021 (Morning)
Exercise Type: Run
Comments:
At Gift Show with Melia & Julie
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 52:31 | |||
| 1.0 Miles | 11:36 | 11:36 / Mile | Warmup | Nike Flex 2017 Black |
| 3.38 Miles | 30:00 | 8:52 / Mile | Nike Flex 2017 Black | |
| 1.0 Miles | 10:55 | 10:55 / Mile | Cooldown | Nike Flex 2017 Black |