August 27, 2021 (Morning)
Exercise Type: Run
Comments:
Going home today. Gift show with Melia & Julie
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.29 Miles | 1:22:13 | |||
| 0.78 Miles | 10:00 | 12:49 / Mile | Warmup | Nike Flex 2017 Black |
| 6.51 Miles | 1:00:08 | 9:14 / Mile | Long | Nike Flex 2017 Black |
| 1.0 Miles | 12:05 | 12:05 / Mile | Cooldown | Nike Flex 2017 Black |