View Workout (Oliver Satola)
W&OD
August 27, 2021 (Morning)
Exercise Type: Bike
Weather: 90's; Partly Cloudy
Comments:
Went through Spring Valley down to Canal, out toward Key Bridge. Hooked an immediate right, getting onto the nearest trail, which took me along a highway and eventually through residential Falls Church. Came back up Dalecarlia. Blisteringly hot, so I took a few waterbreaks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.0 Miles | 1:40:00 | 3:42 / Mile | Training | 4th Hoka Arahis (Blue and Orange) |