View Workout (Daniel Barkes)
Session
January 9, 2010 (Morning)
Exercise Type: Run
Weather: Deep snow and ice very cold
Comments:
Planned 2,4,6,8,6,4,2 mins around the park.
Managed 2,4,6,8 and was really struggling with breathing and sore back covered about 3mile. Ran in spikes around the park in the ice and snow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 34:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nike Triax Structure |
| 3.1 Miles | 20:00 | 6:27 / Mile | Interval |